Stress, exhaustion, BURNOUT

Stress is with us almost every day. Managing personal and work demands can be overwhelming and lead to extreme exhaustion and eventually burnout.

Emotional and bodily burnout – the feeling of being overwhelmed and empty – has become one of the most widespread ailments. Knowing if your lifestyle is directed there is essential for its prevention and your well-being.

In this workshop we will explore:

  • What is stress
  • What is BURNOUT syndrome
  • What is Burnout and preventive measures
  • What leads to a burnout and how to get out of it
  • Stress management
  • Find your resources

The workshop, apart from including theory, is based mainly on practical and reflection exercises, to build an appropriate tool for each participant.

General public

Send me a message for further information about times and prices

Institutions and companies

I am going to your company or scientific institution to give the workshop, contact me for more information

Book your session now.